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	<title>Running Gear &#187; Running trainers</title>
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	<link>http://runninggear.org.uk/blog</link>
	<description>Everything we love and loathe about running gear</description>
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		<title>10 resources for barefoot running shoes (minimalist footwear)</title>
		<link>http://runninggear.org.uk/blog/could-barefoot-running-shoes-minimalist-footwear-be-the-answer</link>
		<comments>http://runninggear.org.uk/blog/could-barefoot-running-shoes-minimalist-footwear-be-the-answer#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:39:16 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[barefoot running footwear]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=354</guid>
		<description><![CDATA[In my first year of running, I ran in a pair of running trainers recommended by a running shop. I ran as a heavy heel striker but this led to me getting an ITB and tib post injury (which I&#8217;m told are related injuries) some 10 months later and the subsequent need for an orthotic [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/could-barefoot-running-shoes-minimalist-footwear-be-the-answer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Asics running footwear terminology, what does it all mean?</title>
		<link>http://runninggear.org.uk/blog/understanding-asics-footwear-terminology-what-does-it-all-mean</link>
		<comments>http://runninggear.org.uk/blog/understanding-asics-footwear-terminology-what-does-it-all-mean#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:32:57 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Running trainers]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=318</guid>
		<description><![CDATA[Whilst typing up my last blog a few obvious things occurred to me with respect to the relationship between runners and their trainers&#8230;
(1)	We all buy them
(2)	We all accept they will set us back £65 and upwards
(3)	If we are honest we often wonder why they are so expensive
(4)	The more little initials and words on our shoes [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/understanding-asics-footwear-terminology-what-does-it-all-mean/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brooks Launch &#8211; lightweight and quick distance trainer</title>
		<link>http://runninggear.org.uk/blog/brooks-launch-lightweight-and-quick-distance-trainer</link>
		<comments>http://runninggear.org.uk/blog/brooks-launch-lightweight-and-quick-distance-trainer#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:59:26 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[brooks launch]]></category>
		<category><![CDATA[lightweight running shoes]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=273</guid>
		<description><![CDATA[
Given how much I&#8217;ve fallen in love with my Brooks T6&#8217;s for racing and speed work, I thought I&#8217;d see what running shoes Brooks had on offer for my longer distance training runs and races. I needed a shoe that was still lightweight and flexible in the forefoot area, whilst giving me just a bit [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/brooks-launch-lightweight-and-quick-distance-trainer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Physicool &#8211; speeding recovery</title>
		<link>http://runninggear.org.uk/blog/physicool-speeding-recovery</link>
		<comments>http://runninggear.org.uk/blog/physicool-speeding-recovery#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:27:46 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Running trainers]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=265</guid>
		<description><![CDATA[
Those who caught the last series of Dragons’ Den (why weren’t you out training?) may have seen Kay Russell’s successful pitch for Physicool, a reusable bandage that combines cooling, compression and support, and which boasted instant treatment for muscle inflammation/bruising and localised soothing of tendons and ligaments. Though initially slightly sceptical of a product evolved [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/physicool-speeding-recovery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Saucony Grid Fastwitch 3 &#8211; putting them to the test</title>
		<link>http://runninggear.org.uk/blog/saucony-grid-fastwitch-3-putting-them-to-the-test</link>
		<comments>http://runninggear.org.uk/blog/saucony-grid-fastwitch-3-putting-them-to-the-test#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:29:58 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=223</guid>
		<description><![CDATA[
Fresh back from one of my hardest interval sessions and I have nothing but praise for my new Saucony Grid Fastwitch 3 running trainers. I can now see why they&#8217;re so popular and why almost any running shop you walk into will tell you that the Saucony Grid Fastwitch 3&#8217;s are one of their top [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/saucony-grid-fastwitch-3-putting-them-to-the-test/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://vid.runningwarehouse.com/video/sneak/SNEAK149.mp4" length="4910149" type="video/mp4" />
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		<title>How long do a pair of Brooks T6 Racers last?</title>
		<link>http://runninggear.org.uk/blog/how-long-do-a-pair-of-brooks-t6-racers-last</link>
		<comments>http://runninggear.org.uk/blog/how-long-do-a-pair-of-brooks-t6-racers-last#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:28:55 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[brooks launch]]></category>
		<category><![CDATA[brooks st4]]></category>
		<category><![CDATA[brooks t6 racer]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=184</guid>
		<description><![CDATA[
I’ve had my fantastic Brooks T6 Racers for about 3 weeks now and have seen significant performance improvements running in them. They’re extremely light, comfortable and fast and I’d recommend them to anyone looking for a great racing shoe. However, the red rubber on the forefoot of the sole is already coming away (see pics) [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/how-long-do-a-pair-of-brooks-t6-racers-last/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why I changed from Asics Stratus to Asics Cumulus Running Trainers</title>
		<link>http://runninggear.org.uk/blog/why-i-changed-from-asics-stratus-to-asics-cumulus-running-trainers</link>
		<comments>http://runninggear.org.uk/blog/why-i-changed-from-asics-stratus-to-asics-cumulus-running-trainers#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:51:50 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[Asics Cumulus]]></category>
		<category><![CDATA[Asics Stratus]]></category>
		<category><![CDATA[PHF]]></category>
		<category><![CDATA[Solyte]]></category>
		<category><![CDATA[SpEVA]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=127</guid>
		<description><![CDATA[
Coming from the occupational background that I do, there are two things I understand regarding running shoes.  Firstly, the right shoe is the most important bit of equipment a runner will ever have. Secondly, as any runner will testify; this is an incredibly individual and subject specific thing.  Personally, I have always worn Asics trainers [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/why-i-changed-from-asics-stratus-to-asics-cumulus-running-trainers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brooks T6 Racing shoes &#8211; An instant PB on debut run!</title>
		<link>http://runninggear.org.uk/blog/brooks-t6-racing-shoes-an-instant-pb-on-debut-run</link>
		<comments>http://runninggear.org.uk/blog/brooks-t6-racing-shoes-an-instant-pb-on-debut-run#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:24:17 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[brooks t6 racer]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[lightweight running shoes]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=79</guid>
		<description><![CDATA[
I&#8217;ve heard it said that the more expensive running shoes are not necessarily the best.  Until now, I was sceptical as most of my favourite running shoes have all been £70 plus. Yesterday, I went to a small and well know running shop in the South West to find a pair of lightweight running [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/brooks-t6-racing-shoes-an-instant-pb-on-debut-run/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A big thank you to Newton Running!</title>
		<link>http://runninggear.org.uk/blog/a-big-thank-you-to-newton-running</link>
		<comments>http://runninggear.org.uk/blog/a-big-thank-you-to-newton-running#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:45:28 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[newton running]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=90</guid>
		<description><![CDATA[
The posty delivered a parcel from the US this morning. It was a goodie bag from Newtons as a thank you for my blog entry &#8216;From Heel striker to forefoot runner &#8211; why I love my Newtons&#8217;, which they decided to put up on their main site and in return sent me a Newton bag, [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/a-big-thank-you-to-newton-running/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Asics Gel-DS Trainer 14 &#8211; the search continues&#8230;</title>
		<link>http://runninggear.org.uk/blog/gel-ds-trainer-14-the-search-continues</link>
		<comments>http://runninggear.org.uk/blog/gel-ds-trainer-14-the-search-continues#comments</comments>
		<pubDate>Tue, 28 Jul 2009 09:19:25 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[GEL-DS TRAINER 14]]></category>

		<guid isPermaLink="false">http://runninggear.org.uk/blog/?p=109</guid>
		<description><![CDATA[
After a couple of runs in my new DS Asics lightweight trainers, it quickly became apparent that although the new &#8216;09 DS model fitted better than my old DS Asics, they were not going to meet my needs as a forefoot runner. They do not have the same flexibility as my previous DS shoes and [...]]]></description>
		<wfw:commentRss>http://runninggear.org.uk/blog/gel-ds-trainer-14-the-search-continues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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