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	<title>Running Gear &#187; barefoot running footwear</title>
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	<description>Everything we love and loathe about running gear</description>
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		<title>10 resources for barefoot running shoes (minimalist footwear)</title>
		<link>http://runninggear.org.uk/blog/could-barefoot-running-shoes-minimalist-footwear-be-the-answer</link>
		<comments>http://runninggear.org.uk/blog/could-barefoot-running-shoes-minimalist-footwear-be-the-answer#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:39:16 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Running trainers]]></category>
		<category><![CDATA[barefoot running footwear]]></category>

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		<description><![CDATA[In my first year of running, I ran in a pair of running trainers recommended by a running shop. I ran as a heavy heel striker but this led to me getting an ITB and tib post injury (which I&#8217;m told are related injuries) some 10 months later and the subsequent need for an orthotic [...]]]></description>
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